FEATURED BLOG POST

MOTHERHOOD HOME + HEALING NEWSLETTER

No gatekeeping here, Mama. 
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode. 

Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be. 

Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be. 

Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.

  • How To Align With Your Goals | Practical Steps for Success

    How To Align With Your Goals | Practical Steps for Success

    Within our day to day lives, it’s so easy to feel out of alignment and as if we have fallen off the path towards reaching our goals. Over time, I’ve discovered five reminders that allow me to find my groove and become ready to achieve anything. I’ve had a whole lot going on in my

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  • USS Mobile Bay Military Homecoming | Photos by a San Diego Photographer

    This San Diego military homecoming was the perfect example of how unpredictable ship returns can be! Gabriel was scheduled to return in the afternoon, which quickly changed to early morning the day before his arrival. I’m definitely sure Brianna and her son Grayson had no complaints about this though! I on the other hand, sped

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  • 5 Signs You’re Ignoring From the Universe

    5 Signs You’re Ignoring From the Universe

    The Universe is constantly communicating with you, but whether or not you’re ready receive its guidance is up to you. Learn how to pay attention to these signs from the Universe. Listening to the Universe : 1111 Years ago, after beginning to work on mindfulness training and noticing the thoughts that came into my head,

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  • Helicopter Military Homecoming in San Diego | Socal Photographer

    Helicopter Military Homecoming in San Diego | Socal Photographer

    When Shelby asked if I was still available to photograph her husband’s helicopter military homecoming in San Diego, I was SO excited! I had never experienced a Navy deployment homecoming like this one and loved the entire process. Zack and the other helicopters were scheduled to arrive at 2pm, so we were there right on

    OPEN POST

CATHERINE JULIA

I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.

This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and find myself again in the middle of motherhood.

Think of it as one mama passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.