MOTHERHOOD HOME + HEALING NEWSLETTER

No gatekeeping here, Mama. 
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode. 

Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be. 

Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be. 

Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.

  • How to Make Every Family Road Trip Fun and Stress Free

    How to Make Every Family Road Trip Fun and Stress Free

    Are you a parent planning your first family road trip with kids (maybe even a baby under 1)? How fun! OR Are you a parent worried about an upcoming road trip since your past road trips have been less than fun? I got you! Traveling with your little ones can be such a rewarding experience,

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  • How to Make an Elopement Special: Coffee Shop Elopement

    How to Make an Elopement Special: Coffee Shop Elopement

    So you’re here to learn how to make an elopement special? Let’s start off by saying there’s something undeniably special about elopements. They’re a celebration of love, an event exclusively about you and your lover, and not a single thing else. What I love most about elopements is that they can be as unique as

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  • How to Boost Children’s Confidence: A Guide for Parents

    How to Boost Children’s Confidence: A Guide for Parents

    Creating confidence in your kids is crucial for their overall well-being and development. The key to building confidence in your children lies in teaching them to love themselves first, before they love others. As a parent, the best way to instill self-love in your kids naturally is by loving and accepting them unconditionally. Of course,

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  • Your Elopement Timeline: Choosing the Perfect Adventure for You

    Your Elopement Timeline: Choosing the Perfect Adventure for You

    Are you thinking about eloping, but not sure how much time you’ll need to make your day special? You’re in luck, this blog goes over all the ways to structure your elopement timeline! Whether you’re looking for a quick and simple ceremony or a full day of adventure, there’s an elopement timeline that will fit

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CATHERINE JULIA

I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.

This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and find myself again in the middle of motherhood.

Think of it as one mama passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.