Blog — Virginia Beach Photographer, Mentor + Healer

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My Secret to Raising Resilient, Mindful Children

mama holding newborn baby girl wearing Kindred Bravely nursing bra {san diego virginia beach chesapeake lifestyle child couples family military homecoming photographer holistic healer transformational mentor}

MINDFULNESS

How to Practice Mindfulness with a Busy Lifestyle

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HEALING

Why Living in the Present is Not Always Best

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MINDFULNESS

Why Worrying Is a Waste of Energy

boy running through mission trails san diego hiking {virginia beach lifestyle child couples family military homecoming photographer holistic healer transformational mentor}

MINDFULNESS

Breaking Through Resistance of the Mind

framed sketch crow raven art catherine julia {virginia beach lifestyle child couples family military homecoming photographer holistic healer transformational mentor}

HEALING

Three Tools for Forgiveness

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