I experience resistance A LOT. As in every day, multiple times a day. Most of the time I know exactly what I need to do in order to reach a higher frequency, or change my mood, but I’ll make excuses, or lay in bed bored wondering why I feel like crap instead. This also shows…
Over the years, I’ve had to manage forgiveness for many of the unkind things that have been done to me by the people closest to me. These range from sexual abuse and emotional abuse, to betrayal and manipulation. Eventually, the events of my life led me to become cold towards others, and for some time, I…
I learned to live with physical pain at a very young age. In fourth grade, my mom noticed a lump on my right ankle. It began to grow – and with its growth, came so much pain. There were days where I could barely walk, and would limp around the house, or just lay in…
I am no expert on grief. I’ve only ever lost one person that’s been close to me at the time of their death. Old friends have passed away, and even some family members, but our relationship had ended years beforehand. Because of this, they death honestly didn’t affect me as much as I thought it…
Fear is always with us. I know people who are amazing at what they do, have done something a million times, and yet STIll become fearful and anxious each and every time beforehand. Fear is our conscious mind’s way of trying to keep us safe – as it always does. But, we can choose to…
Within our day to day lives, it’s so easy to feel out of alignment and as if we have fallen off the path towards reaching our goals. Over time, I’ve discovered five reminders that allow me to find my groove and become ready to achieve anything. I’ve had a whole lot going on in my…