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Believe it or not, it took a LONG time for me to understand unconditional love - and I’m still practicing it for myself. I’ve been sick the last few days, and allowing myself this time to rest and just BE, has been difficult. I still sometimes define my worthiness by my actions. How much I do for those around me, instead of what I do for myself. 😵‍💫 And on top of that, these 3 kids are no angels at home 😂 so again, team family travel over here. So while I soak in the cuddles and quiet moments at home, I’m just waiting for my energy to pick back up again so we can explore. 🥰 Next week, we head on our latest adventure to Joshua Tree! I’ll be sharing our explorations and view of the Milky Way in my stories. 🤗 Let me know in the comments, which do you prefer - cuddle quiet time at home, or adventures out and about with your kids? If mine are getting along, it’s a close tie for me! 😂 … #energywork #stressrelieftips #mindsetreset #mindbodybalance #manifestyourdreams #spiritualjourney #energyrelease #purposefulliving #ancientpractices #enhanceyourlife #spiritualvibes #womenstransformation #spiritualhealing #traumahealing #selfhealing #holistichealth #holistichealing #holisticparenting #selfcareforparents #nurturingmindfulness #parentinginspiration #wellnesswednesday #selfcaresunday #socalblogger #sdlocal #militarywife #sdphotographer … Family Travel Adventures - Exploring, Learning, and Health Holistic Healing for Families - Creating a Happy Environment Traveling with Kids - Setting Examples and Making Memories

Here’s how I know you can completely recreate yourself, your inner world, and your life… I’ve freaking done it. ✨ These are a few of my personal tips that have been really resonating with me lately. Throughout my healing journey when doubt pops up I make sure to remind myself of similar situations from the past, and turn to my holistic healing toolbox. Swipe through to see a few of my favorites, especially the last two! In this fast-paced world, it's essential to take a step back and focus on our well-being. Holistic healing offers a comprehensive approach to wellness that considers the mind, body, and spirit as interconnected entities. By incorporating these six powerful tips into your daily routine, you can create balance and embark on a journey of self-discovery and healing. Not only should we be paying attention to and shifting our mind to create the life we dream of, but we must pay attention to our physical body + environment as well. It’s truly all connected. 🙌🏼 And when all find balance, even for just a moment, space is opened for so much good to come flooding in. ❤️ Share this with a friend and follow along for more about holistic health. Want 100 Holistic Healing tips for your healing journey. Drop a (heart emoji) below and I will send it to you! … #holistic #health #healing #methods #selfhealing #balance #restoration #implementholistic #holistichealthcoach #traumacoach #complimentary #womenhealing #womenhealth #reclaimyourpower #theholisticmethod … Holistic Healing Methods For Self-Healing And Balance Restoration Powerful tips for self-discovery and healing Finding balance: Connecting mind, body, and spirit for a better life

As I took back my Power things began to change all around me. 🙌🏼 I cried tears of joy, not sorrow. I met the man of my dreams, who later adopted my son. Left my dead-end job and followed my dreams. Moved into multiple homes I never dreamed of living in + saw magic and mini miracles happen all around me. Life became easier, simpler, free-flowing. I didn’t have to try so hard to get what I wanted. When we look at the root of our issues, and decide no more - the Universe shifts. We affirm “this is not how my life will be”. And so, a new life begins to form right before our eyes. I know what it’s like to feel stuck, depressed, unhappy with my life and myself. I also now know what it’s like to feel so blissful, blessed, and loved by the Universe and the people around me. We can go from one extreme to the other - in time. And believe me if I can do it, so can you. Have power in your virtual pocket with the 100 Holistic healing tools FREEBIE - link to download is in my bio. 🤗 … #personalgrowth #traumahealing #reflectiontime #holistichehealth #healingjourney #emotionalintelligence #selfimprovement #growthmindset #momgoals #holisticfamily #holistichealthtips #somatichealing #holistichealing #healingjourney #spiritualawakening #spiritualstages #selfhealing #holistichealingguide #mindbodyspiritheart #holisticwellbeingjourney #holistichealingtips #guidetoholistichealth #nurturingmindfulness #parentinginspiration #wellnesswednesday #selfcaresunday #socalblogger #sdlocal #militarywife … Free holistic healing guide for anxiety and stress relief Transformative power of holistic well-being Reflecting on personal growth and goal setting

Have you heard the power of psychedelic medicine and it’s ability to heal years of depression, anxiety, and other psychological symptoms? I completed 6 weeks of at-home ketamine therapy with @mindbloom and it was truly as if I hit a reset button on my life after depression and PTSD symptoms came back in full force. 🙌🏼 If you’re interested in the benefits of ketamine therapy or want to learn more about what sessions with this medicine are actually like, tune into my IG live with Asha from @mindbloom TOMORROW at 9 am PST! I’ll talk about my story, struggle with mental health, and why I now recommend ketamine therapy to anyone and EVERYONE I know. Are you going to join us? If you’re a go, drop the first emjoi that pops up. ❤️ ‌ #mindsetreset #goddessawakening #mindbodybalance #manifestyourdreams #spiritualjourney #baligoddess #energyrelease #purposefulliving #ancientpractices #balimagic #divinefemininepower #enhanceyourlife #spiritualvibes #womenstransformationcoach #yogaretreat #spiritualhealing #liveyourpurpose #traumahealing #selfhealing #soulspark #1on1coaching #holistichealth #holistichealing #womenstransformationcoach #womenscoach … Ketamine therapy for depression and PTSD: A life-changing reset button Exploring the healing power of at-home ketamine therapy IG live session: Discovering the benefits of ketamine therapy for mental health

Did you know that the MILITARY now offers reiki to their Special Forces, and promotes its positive effects on both physical and emotional well-being? I swear I wouldn’t be who I am today without this energy work and it makes me so very happy to see reiki becoming more + more normalized in today’s society. You guys, it’s even on WebMd! 🤗 And my kids (and husband) ask for reiki constantly. Enhanced sleep, elevated mood, alleviation of pain, facilitating the body's ability to relax, potentially promoting more effective healing from the detrimental effects of stress, injuries, or illnesses - Reiki is POWERFUL. Swipe to understand a little more about what reiki healing is and how this type of alternative medicine can benefit you on your personal healing journey. 🙌🏼 And if you want to understand reiki therapy even more, head to my newest blog where I dive deep into this form of alternative medicine. If you need help navigating your space of healing, health, and creating the life of your dreams please reach out. I’m an open book! Have questions? Let me know below. ‌ #reikihealing #reikiwork #energywork #sleepwork #stressrelieftips #mindsetreset #mindbodybalance #manifestyourdreams #spiritualjourney #energyrelease #purposefulliving #ancientpractices #enhanceyourlife #spiritualvibes #womenstransformation #spiritualhealing #traumahealing #selfhealing #holistichealth #holistichealing #holisticparenting #selfcareforparents #nurturingmindfulness #parentinginspiration #selfcaresunday #socalblogger #sdlocal #militarywife ‌ Reiki for Healing: Unlocking Physical and Emotional Well-being in the Military The Power of Reiki: How Energy Work is Lives Reiki Healing: Promoting Enhanced Sleep, Mood, and Relaxation for Stress Relief

Life + motherhood recently ✌🏼 Every month I like to take a moment to reflect! Here are some of my favorite moments and what I've learned. 🥰 1. Living life like you’re on vacation is my new favorite self-care hack. 2. The golden sand in Coronado reminds me how magical this Earth truly is. ✨ 3. The memories I’m making with my kids may not stick, but the feelings will. 4. When you remove your kids from the situation + have a date night all to yourself, you remember how much you actually like each other. 😂 5. Forcing your kids out of their comfort zone is important at times. Our son LOVED his week-long Summer camp! Remember there is no right place for you to be mama! And I'm here to help you feel your best. This month I did my first IG Live with @divinegracebuszka , launched a Freebie of 100 holistic healing tools I had been gathering for years, and connected with so many of you on your own transformation journey. Next month, I have even more in store for you guys! Including an IG live with @mindbloom all about my ketamine therapy journey. It will be on Friday August 4th at 9 am PST. I hope to see you there! 🤗 ‌ … #personaljourney #holistichealthtips #selfempowerment #transformativechange #innerstrength #personalgrowthjourney #empowereveryone #lifetransformation #mindsetshift #holistichealingstress #holistichealingjourney #traumarecovery #abusesurvivor #fromdarknesstolight #shamanicguidance #mindbodyspirithealing #psychologyandhealing #neuroscienceforwellness #childdevelopmentmatters #freehealingguides #wellnessinspiration #selfcare #holistichealing #theholisticmother #holistichealth #tips #summer2023 #sdmom #sdadventures … Transformative Power of Embracing Change Inner Strength To Create a Better Life Holistic Health Tips For Personal Growth

I don’t know who needs to hear this but I have free resources for those new to Holistic Healing AND those who have been on their healing journey for years. You’re all welcome here. 🙌🏼 And I promise, even after almost 10 years of healing from post traumatic stress disorder, syncope + dissociative seizures, I still uncover new layers that need healing. And here’s your reminder, mama - you’re doing amazing. ❤️ What do you want to see more of? Let me know in the comments! … #holisticparentingjourney #mindfulmamalife #selfcareforparents #parentingtipsandtricks #nurturingmindfulness #holistichealingjourney #mindfulparenting #selfcareroutine #parentinginspiration #wellnesswednesday #holisticliving #mindfulnessmatters #selfcaresunday #parentingadvice #wellnesswarrior #vacationlife #dreamlife #parentinggoals #momlife #workfromhomemom #mindfulmom #socalblogger #newmom #youngmom #sandiegolife #sdlocal #militarywife #holistichealing #holisticmother … Holistic healing tips for beginners Mindfulness practices for peaceful parenting Nurturing self-care routines and healing routines

Most days I can’t believe this is my life… From a single teenage mom working a dead-end job living paycheck to paycheck - to a married mom of 3 doing what I love. If I can do it, so can you. ❤️ What do you envision for your future Self? Tell me in the comments! Or write it down somewhere else so the Universe can make it happen. 🙌🏼 … #holisticmother #holisticfamily #momtravelblogger #happytravels #realmoms #socaladventure #summerwellness #momlifebalance #momtobe #postpartumoutfits #holisticehealingjourney #selfcareformoms #mindfulnesspractice #summerhealing #momselfcare #mindfulparenting #holisticwellness #selfcaretips #holistichealth #mindfulmom #summer2023 #summersurvivalguide #kidssummeractivities #sandiegomoms #sdmoms #militarywife … Summer activities for moms with kids Mompreneur success story: From teenage mom to business owner Holistic health journey for busy moms

To be honest with you, I used to have no idea how to cohesively decorate a home. Until 2020 when it all clicked. So if you’re in the same boat, there’s hope! Follow a few of the interior decorating rules I shared in my Home blog + I promise you’ll feel like a pro in no time. Now for the answers to your questions about my Southern California boho home: 🤗 1. @walkeredisonco @article + Target. You can find almost everything linked to my @ltk.home 2. Yes! We live on a mountain in a town called Jamul that’s on the outskirts of San Diego. So we have an acre of land! 3. I have bins + distinct places where everything goes! My family knows to put things back as best they can when it’s time to clean up. 4. Magic erasers! 5. We’re renting this home for 3 years + then will see where the Universe brings us next. Do you have any more questions about our Southern California home? Let me know in the caption! … #bohohomedecor #interiordecoratingtips #homeorganizationhacks #momstyle #shopmystyle #ltk #homedecorinspo #boholiving #californiadreamhome #interiordecortips #jamulhome #sandiegoliving #sdmoms #militarymoms #sdmilitarymoms #targetfinds #magiceraserhacks #rentinglife #somatichealing #holistichealing #healingjourney #spiritualawakeningstages #selfhealing #homedesignblog #gorgeoushome #realmoms #designstyle #interiordesign … Interior decorating rules for beginners Southern California boho home decor tips Organizing home with bins and distinct places