According to mental health statistics, anxiety is the most common mental disorder in the United States. Anxiety is no longer something that few suffer from, but a common symptom that most people struggle with from time to time. As someone who has had anxiety, depression, and Post Traumatic Stress Disorder for much of my life,…
Practicing mindfulness isn’t only for those people out there who seem to have all the time in the world to put themselves first. For those of us with seemingly NO time, it’s even more important! As a mother, it can be difficult to create a routine that feels good for our mind, body, and soul….
When I first began my spiritual journey, and began paying attention to the signs and synchronicities all around me, I kept a notebook of what I noticed. I would write down any synchronicity that occurred, or any event that left me with tingles all over. I still continue to write in this journal, although I…
Worrying may be one of the largest wastes of our energy, and brain power. Have you ever heard the quote about the rocking chair? It goes a little something like this, and it’s one that I keep in mind often: “Worrying is like a rocking chair, it gives you something to do, but it gets…
Fear is always with us. I know people who are amazing at what they do, have done something a million times, and yet STIll become fearful and anxious each and every time beforehand. Fear is our conscious mind’s way of trying to keep us safe – as it always does. But, we can choose to…
After years of experimental surgeries on a rare condition while growing up, I’ve discovered that the true path towards my healing is through alternative medicine. “Medicine in the future will give everyone the ability to become their own best healer.” – Deepak Chopra A year ago I became sick. A previous undiagnosed condition had flared…