Worrying may be one of the largest wastes of our energy, and brain power. Have you ever heard the quote about the rocking chair? It goes a little something like this, and it’s one that I keep in mind often: “Worrying is like a rocking chair, it gives you something to do, but it gets…
I experience resistance A LOT. As in every day, multiple times a day. Most of the time I know exactly what I need to do in order to reach a higher frequency, or change my mood, but I’ll make excuses, or lay in bed bored wondering why I feel like crap instead. This also shows…
Fear is always with us. I know people who are amazing at what they do, have done something a million times, and yet STIll become fearful and anxious each and every time beforehand. Fear is our conscious mind’s way of trying to keep us safe – as it always does. But, we can choose to…