I am no expert on grief. I’ve only ever lost one person that’s been close to me at the time of their death. Old friends have passed away, and even some family members, but our relationship had ended years beforehand. Because of this, they death honestly didn’t affect me as much as I thought it…
Fear is always with us. I know people who are amazing at what they do, have done something a million times, and yet STIll become fearful and anxious each and every time beforehand. Fear is our conscious mind’s way of trying to keep us safe – as it always does. But, we can choose to…
The Universe is constantly communicating with you, but whether or not you’re ready receive its guidance is up to you. Learn how to pay attention to these signs from the Universe. Listening to the Universe : 1111 Years ago, after beginning to work on mindfulness training and noticing the thoughts that came into my head,…
My journey of healing in Guatemala is something that I will truly never forget. It’s one of those pivotal lifetime moments that completely transformed the world as I knew it. I’ve put off writing this blog while I let the whole experience really settle in. A few months ago, I received an email inviting me…
Only a few years ago I felt pretty unhappy in life. I worked full time in an office as a single mom going to school part time, and saw no future end date to school or my job. Honestly, I saw no future at all. I was living for other people. I followed what I…
It’s a shock that #metoo sexual abuse victims, and Oprah, have faced the backlash that they have. After staying off most social media for some time while on vacation, I went online shortly after and was excited to see Oprah Winfrey giving an amazing Golden Globes speech. I’ve loved and idolized Oprah since I was…