Weight loss can be extremely difficult for some people, and then all of a sudden the weight can fall off. Over the last few months, I noticed my eating has felt out of control. I’d been emotional while working through some issues from the past, and understood that eating is often used as a method…
The spiritual awakening journey is not an easy one, and it first begins with uncovering the negative aspects of yourself in a healing process that can be very painful at times. Unfortunately, there’s really no final destination where one day you are simply happy all of the time. Enlightenment is not a place to be,…
What would happen if you truly began to embrace your uniqueness and all of the “weirdness” that makes you – you? Those of us that are different, can often face criticism. Yet, it is the people that stand out, that create change in the world. All of us are so afraid of making mistakes. We…
Quieting the mind is made simple when we first learn how to listen to the nonstop chatter it brings. Have you ever stopped for a moment to catch yourself thinking? Have you listened to the voice that never seems to stop? That constantly argues with itself, and then with you. Yes, that voice is arguing…
Heartbreak isn’t always something negative to be avoided. A suffering heart doesn’t experience pain in order to break, never to be fixed. All of it is meant to break us open, and push us into the depth of ourselves. You cannot know what you want, without experiencing that which you do not. You cannot know…
One of the greatest causes of our unhappiness is expectations.