What would happen if you truly began to embrace your uniqueness and all of the “weirdness” that makes you – you? Those of us that are different, can often face criticism. Yet, it is the people that stand out, that create change in the world. All of us are so afraid of making mistakes. We…
Quieting the mind is made simple when we first learn how to listen to the nonstop chatter it brings. Have you ever stopped for a moment to catch yourself thinking? Have you listened to the voice that never seems to stop? That constantly argues with itself, and then with you. Yes, that voice is arguing…
The process of beginning to cure anxiety is much simpler than you would think. And it all begins and ends with the mind. “When your mind starts telling you what you have to do to make everything inside okay, don’t buy into what it’s telling you. The truth is, everything will be okay as soon…
One of the greatest causes of our unhappiness is expectations.