FEATURED BLOG POST
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How to Raise Resilient and Mindful Children: Effective Parenting Tips
In today’s world, it’s more important than ever to raise children that are resilient to the effects…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
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Butterfly Garden Kit for Kids: From Caterpillars to Clarity in the Chaos of Motherhood
In our house, this butterfly garden kit for kids from Insect Lore is more than just science – it’s a ritual of healing, transformation, and gentle presence amid motherhood’s chaos. Watching butterfly metamorphosis with my daughters always feels like a sacred pause – proof that real change takes time. For a trauma-healing mama, witnessing a butterfly
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Chakra Healing for Beginners: Balancing Your Energy Centers with Journal Prompts + Somatic Exercises
Introduction to Chakras Trust me, I know chakra healing can sound complicated. I’m here to simplify things for you as much as possible! Have you ever felt disconnected, overwhelmed, or like something is “off” within you? It’s a feeling many of us experience when our energy centers, or chakras, are out of alignment. Whether it
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the simplicity. There’s something so special about exchanging vows in an intimate setting without all the fuss of a big, traditional wedding. But even though elopements are smaller, there IS still some planning involved to make sure your day is everything you’ve dreamed of. If you’re
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Support After 21 Day Reiki Cleanse – Beyond Attunement Course for Energy Practitioners
Introducing Beyond Attunement: Advanced Self-Reiki for Chakra Healing and Trauma Release As a Reiki practitioner, you’ve likely experienced the powerful transformation that comes with receiving a Reiki attunement. But what happens next? Many practitioners find themselves feeling lost or overwhelmed, unsure of how to continue integrating Reiki into their daily lives after their initial attunement
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
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Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
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San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and find myself again in the middle of motherhood.
Think of it as one mama passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
