SHARING THE MESSY + MINDFUL
GROUNDED WOO FOR NERVOUS SYSTEM HEALING
Welcome to my blog! This is a space where I share what I’ve learned (and am still learning) about healing from trauma, breaking cycles, and reconnecting with your truest self. I’m a yoga teacher, reiki practitioner, and content creator – but most importantly, I’m someone who’s walked through trauma and is figuring out how to live fully while honoring my healing journey.
Here you’ll find tools, stories, and practices that have helped me bring more calm, clarity, and joy into the chaos of everyday life. Think: nervous system resets, inner child work, energy healing and honest conversations about growth and transformation.
My hope is that when you land here, you feel a little less alone and a little more supported as you navigate your own path toward healing and wholeness.
FEATURED BLOG POST
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The Ultimate Christmas Gift Guide For The Kids in Your Life
Whether you are someone who starts celebrating Christmas the second the clock strikes midnight November 1st OR…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
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Military Homecomings: Top 5 Tips to Make Them Special
There can be tons of pressure to make your lovers’ military homecomings perfect. I’m going to let you in on a little secret though. It’s going to be perfect no matter what… You get your person back!! Even if you don’t have that Pinterest perfect sign or your kiddo is having a meltdown, once you
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5 Reasons To Embrace the Chaos During Your Next Child’s Photoshoot
If when you think about child photoshoots, you feel immediately stressed… this blog is for you. I bet you’re thinking of wrangling all the kiddos together to get that one perfectly staged shot. I’m here to let you in on 5 little secrets of why you should embrace the chaos in child photography! Let’s chat
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How to Raise Resilient and Mindful Children: Effective Parenting Tips
In today’s world, it’s more important than ever to raise children that are resilient to the effects of the world around them, and to be mindful of their thoughts and feelings. We’re all learning just how much our thoughts shape our reality, as well as the beliefs we hold about ourselves. Why this information isn’t
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Boho Nursery Interior Design | Shelfology Book Shelves
I’ve always had a special love for interior design. Honestly I never imagined I’d be able to bring all of my ideas to life, especially for this dreamy boho nursery. While under Covid lockdown, I spent every minute of breastfeeding creating in-depth PDF files designing what our dream home could look like (I know, I’m
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
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Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
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San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and reconnect with who I truly am.
Think of it as one survivor passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
