SHARING THE MESSY + MINDFUL
GROUNDED WOO FOR NERVOUS SYSTEM HEALING
Welcome to my blog! This is a space where I share what I’ve learned (and am still learning) about healing from trauma, breaking cycles, and reconnecting with your truest self. I’m a yoga teacher, reiki practitioner, and content creator – but most importantly, I’m someone who’s walked through trauma and is figuring out how to live fully while honoring my healing journey.
Here you’ll find tools, stories, and practices that have helped me bring more calm, clarity, and joy into the chaos of everyday life. Think: nervous system resets, inner child work, energy healing and honest conversations about growth and transformation.
My hope is that when you land here, you feel a little less alone and a little more supported as you navigate your own path toward healing and wholeness.
FEATURED BLOG POST
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The Ultimate Christmas Gift Guide For The Kids in Your Life
Whether you are someone who starts celebrating Christmas the second the clock strikes midnight November 1st OR…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
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What is Reiki Healing? And How Reiki Therapy Changed My Life
Okay let’s get right into it…Everything in this world is energy – including our bodies. When this energy becomes dense, held onto, and not consciously worked through, aches and pain can begin to form in the body. This is where reiki healing comes in. If you haven’t heard of this Japanese healing modality, you may
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100 Holistic Healing Tools – FREE Anxiety + Mindfulness Practices
According to mental health statistics, anxiety is the most common mental disorder in the United States. Anxiety is no longer something that few suffer from, but a common symptom that most people struggle with from time to time. As someone who has had anxiety, depression, and Post Traumatic Stress Disorder for much of my life,
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Things to Do in New Orleans – Family Vacation or Bachelorette Party Ideas
Let me just start off by saying New Orleans family vacations are so underrated! There is SO much culture in the city, things to see and do, and some of the most delicious food. It honestly seems like its own little country when you’re there. Traveling here is a great way to explore another culture
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How to Get Rid of Anxiety or Nervousness | Life Hacks for Anxious Thoughts
I’ve suffered from anxiety and nervousness ever since I can remember. In recent years I’ve learned to calm my nervous system using different mindfulness tools I’ve picked up along the way. As someone whose anxiety was crippling leading to panic attacks, depression, and syncope (fainting) I can guarantee results almost immediately. I’ve had every type
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
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Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
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San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and reconnect with who I truly am.
Think of it as one survivor passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
