SHARING THE MESSY + MINDFUL
GROUNDED WOO FOR NERVOUS SYSTEM HEALING
Welcome to my blog! This is a space where I share what I’ve learned (and am still learning) about healing from trauma, breaking cycles, and reconnecting with your truest self. I’m a yoga teacher, reiki practitioner, and content creator – but most importantly, I’m someone who’s walked through trauma and is figuring out how to live fully while honoring my healing journey.
Here you’ll find tools, stories, and practices that have helped me bring more calm, clarity, and joy into the chaos of everyday life. Think: nervous system resets, inner child work, energy healing and honest conversations about growth and transformation.
My hope is that when you land here, you feel a little less alone and a little more supported as you navigate your own path toward healing and wholeness.
FEATURED BLOG POST
-
The Ultimate Christmas Gift Guide For The Kids in Your Life
Whether you are someone who starts celebrating Christmas the second the clock strikes midnight November 1st OR…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
-
Boho Nursery Interior Design | Transform Your Space With Livette’s Wallpaper
I’ve been sooo MIA lately and it’s because we spent the middle part of this year creating the home of our dreams, which includes this boho nursery interior design project! If you haven’t been following along on Instagram I’ll update you a bit on what’s been going on: We were chosen to be featured on a
-
Practical Mindfulness Tips for Busy Lifestyles: Find Calm in the Chaos
Practicing mindfulness isn’t only for those people out there who seem to have all the time in the world to put themselves first. For those of us with seemingly NO time, it’s even more important! As a mother, it can be difficult to create a routine that feels good for our mind, body, and soul.
-
Understanding Numbers as Signs and Synchronicities
When I first began my spiritual journey, and began paying attention to the signs and synchronicities all around me, I kept a notebook of what I noticed. I would write down any synchronicity that occurred, or any event that left me with tingles all over. I still continue to write in this journal, although I
-
How to Prepare for a Natural Birth + My Maternity Photos
Preparing for a natural birth experience was honestly one of the hardest things I’ve ever accomplished, but there were some tools I learned along the way that helped the process go a lot smoother. A few weeks before our little girl arrived though, we had our maternity pictures taken at the Del Mar Cliffs by Tayler-Ashley
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
-
Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
-
Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
-
San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and reconnect with who I truly am.
Think of it as one survivor passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
