FEATURED BLOG POST
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Butterfly Garden Kit for Kids: From Caterpillars to Clarity in the Chaos of Motherhood
In our house, this butterfly garden kit for kids from Insect Lore is more than just science –…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
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Why Worrying Is a Waste of Energy | How to Reclaim Peace
Worrying may be one of the largest wastes of our energy, and brain power. Have you ever heard the quote about the rocking chair? It goes a little something like this, and it’s one that I keep in mind often: “Worrying is like a rocking chair, it gives you something to do, but it gets
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Breaking Through Resistance of the Mind
I experience resistance A LOT. As in every day, multiple times a day. Most of the time I know exactly what I need to do in order to reach a higher frequency, or change my mood, but I’ll make excuses, or lay in bed bored wondering why I feel like crap instead. This also shows
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3 Essential Tools for Forgiveness and Emotional Healing
Over the years, I’ve had to manage forgiveness for many of the unkind things that have been done to me by the people closest to me. These range from sexual abuse and emotional abuse, to betrayal and manipulation. Eventually, the events of my life led me to become cold towards others, and for some time, I
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Releasing Physical Pain from the Body
I learned to live with physical pain at a very young age. In fourth grade, my mom noticed a lump on my right ankle. It began to grow – and with its growth, came so much pain. There were days where I could barely walk, and would limp around the house, or just lay in
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
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Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
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San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and find myself again in the middle of motherhood.
Think of it as one mama passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
