SHARING THE MESSY + MINDFUL
GROUNDED WOO FOR NERVOUS SYSTEM HEALING
Welcome to my blog! This is a space where I share what I’ve learned (and am still learning) about healing from trauma, breaking cycles, and reconnecting with your truest self. I’m a yoga teacher, reiki practitioner, and content creator – but most importantly, I’m someone who’s walked through trauma and is figuring out how to live fully while honoring my healing journey.
Here you’ll find tools, stories, and practices that have helped me bring more calm, clarity, and joy into the chaos of everyday life. Think: nervous system resets, inner child work, energy healing and honest conversations about growth and transformation.
My hope is that when you land here, you feel a little less alone and a little more supported as you navigate your own path toward healing and wholeness.
FEATURED BLOG POST
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The Ultimate Christmas Gift Guide For The Kids in Your Life
Whether you are someone who starts celebrating Christmas the second the clock strikes midnight November 1st OR…
MOTHERHOOD HOME + HEALING NEWSLETTER
No gatekeeping here, Mama.
I’m just sharing what’s helped me along the way – the tools I wish I had when I felt stuck in survival mode.
Together, we get to break cycles, heal old wounds, and show up as the women (and moms) we’ve always wanted to be.
Whether you’re brand new to healing or already deep in the work, you’re right where you’re meant to be.
Sign up to grab my free Motherhood, Home + Healing PDF bundle – simple practices to calm your nervous system, find balance in the chaos, and come back home to yourself.
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Affordable Ways to Decorate for Halloween with Your Kids
Halloween is one of my top favorite holidays! There is just something so special about decorating your home for Halloween and the fall season in general. Now that it’s mid-September, it’s socially acceptable to start decorating for Fall + Halloween, right? Well even if it’s not, our house is still ready to go for Fall!
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Best Places to Elope in San Diego
San Diego is a dream city to elope in. Okay, I might be a little bias, but hear me out. There’s beautiful weather here year round! You’ll find every backdrop and location vibe you can imagine for your elopement. From well-known favorites and popular spots to remote hideaways, you’ll find a location for whatever your
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My Top Breastfeeding Tips + Must-Have Products for New Moms
Hey, momma! Welcome to my little corner of the internet! Whether you’re a brand new mom, have breastfed before and are struggling with your current baby, or are breastfeeding like a champ, this blog is for you! No matter where you are in your breastfeeding journey, we’re all still learning and growing. Let’s start this
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Engagement Proposal Ideas + Tips You Won’t Want to Miss
SO you decided you found the person you want to spend the rest of your life with? Yay, congratulations! Now comes the hard part, proposing to them! What I love about proposals is that there isn’t one size that fits all. You truly get to do whatever honors you and your partner in that phase
PHOTOGRAPHY
CONTENT CREATION + ELOPEMENTS
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Elopement To-Do List: Must-Have Tips for Your Intimate Wedding + La Jolla Elopement Pictures
When it comes to elopements, the magic is in the…
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Home Health : How to Create a Calm Environment at Home
Creating a home and space I truly love has been…
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San Diego Courthouse Elopement Guide: Breaking Tradition
Dear adventurous couple about to embark on the journey of…
CATHERINE JULIA
I’m Katie – a yoga teacher, reiki practitioner, content creator and mama of 3 in San Diego.
This little corner of the internet is where I share the tools, stories, and practices that have helped me
heal, break cycles and reconnect with who I truly am.
Think of it as one survivor passing along what’s actually worked – no perfection, no gatekeeping, just honest support and real-life healing.
